Benifits of Amala (Indian Gooseberry)

Benifits of Amala (Indian Gooseberry)

Amala is also known as Gooseberry.  Amla is a beneficial drug status in Indian mythology.

Amala is rich source of Anti oxidants, Iron, Vitamin B which very useful for human body. 

Amala can be consuming in various forms like Powder, liquid and Paste. 

There are various benefits of amala, some of them are:- 

1.     Eyes related disease:  Amala is very useful for increasing and maintaining eye vision strength.  

      Regular use of Amala reduces the chance of Color blindness, Motiyabind. 

2.     Improves digestion system :  Amala is very  very useful  in digestion related problems. 

      Daily use of amala powder with water, or amala murabba helps us to get rid of such kind 

     of problems.

3.     Weight Loss:  Use of amala juice helps in reducing weight loss. 

      Amala improves the metabolism which helps in weight loss. 

      It’s also controls hunger.

4.     Hair related Problems:  Amala is also very useful in hair and skin related problems. 

      Its helps in controlling hair fall, and Dandruff related problems. 

     The use of amala juice also increases the thickness of Hair.

5.     Reduces Stress: Regular use of amala helps us to get rid of Stress, and provides comfort to body. 

      It’s also gives proper sleep.